Constipation, the painful battle to pass stool, is a widespread issue that millions of people experience globally. Frequent constipation can have a major negative influence on your quality of life, although occasional constipation is usually not a cause for concern. Fortunately, there are numerous Ayurvedic treatment for constipation available in the traditional Indian medical system and support a healthy digestive system.
Ayurveda promotes a holistic approach to health, with an emphasis on sustaining balance between the three doshas: Vata (air), Pitta (fire) and Kapha (earth and water). It can be helpful to customise your treatment approach by being aware of your dominant dosha. Any of these dosha imbalances can lead to constipation.
Vata is the element that controls all bodily action, including digestion. Difficulty passing stools and dry stools are signs of an unbalanced Vata.
Pitta is in charge of metabolic and digestive functions. Constipation may result from inflammation in the digestive tract brought on by an overabundance of Pitta.
The kapha element controls lubrication and structure. Sluggish stools and slowed digestion can result from an overabundance of Kapha.
Rather than merely treating the symptoms, Ayurveda aims to cure the underlying cause of constipation. Herbal medicines, dietary adjustments and lifestyle alterations are all part of this holistic approach.
Foods high in fibre, such as whole grains, fruits and vegetables, provide faeces more volume and facilitate easier passage.
Staying hydrated with lots of water throughout the day helps to soften stools and keep your digestive tract lubricated.
Unripe bananas, processed foods, cheese and other items can worsen constipation. Pick options that are easy to digest.
Eating at regular intervals aids in controlling the rhythm of your digestion and bowel motions.
To aid in digestion, start your day with some warm water and lemon juice. Additionally beneficial to digestion are spices like fennel, ginger and cumin.
Bowel motions can be made easier by the natural lubrication that a tiny quantity of clarified butter (ghee) provides in the digestive system
Astringent vegetables like potatoes and processed foods should be avoided since they can exacerbate Vata dosha. Also, avoid consuming too much caffeine.
Regular exercise, like yoga, swimming or brisk walking, stimulates the digestive system and encourages bowel motions.
Prolonged stress might cause problems with digestion. Stress management and promoting a calmer atmosphere for digestion can be achieved through techniques like yoga, meditation and deep breathing.
Aim to use the loo every day at roughly the same hour, preferably right after waking up. This facilitates bowel movement regulation and physical training.
Don't resist the impulse to relieve yourself. Postponing it may exacerbate constipation.
Ayurveda provides a range of herbal medicines to treat various constipation conditions:
Triphala is one of the best constipation remedies, combining three fruits to create the powerhouse: Bibhitaki (Terminalia bellerica), Haritaki (Terminalia chebula) and Amalaki (Emblica officinalis). It balances the three doshas, aids in detoxifying and gently stimulates the bowels. The traditional way to take triphala is as a powder, taken with warm water before bed.
Known by another name, black myrobalan, this wonder fruit is an essential component of triphala. It reduces Vata imbalance and encourages bowel motions by acting as a natural laxative. Before going to bed, haritaki can be consumed on its own or mixed with ghee and honey in warm milk.
Castor oil is a stimulating laxative that has been traditionally used in Ayurvedic medicine to relieve constipation. Because of its possible negative effects, it is best administered under the supervision of an Ayurvedic practitioner.
This high-fibre husk absorbs moisture to create a gel that facilitates stools passing through it. Add one teaspoon of psyllium husk to a glass of warm water, then drink it right away and then another glass of water.
Constipation is an annoying and uncomfortable condition. Fortunately, Ayurveda provides natural remedies that support smooth digestion and regularity. Aaram Churna from Jamna Herbal is a special combination of Ayurvedic herbs designed to relieve bloating, gas and constipation. Let's look at how this churna powder works.
Aaram Churna is a special concoction of traditional herbs that have been used for ages and are well-known for their gastrointestinal health benefits:
Haritaki, a vital component of triphala, has mild laxative properties that encourage bowel movements and soften faeces.
This flowering plant aids in controlling bowel motions and has laxative qualities.
This plant facilitates the transit of stool by inducing contractions of the intestinal wall.
Sanay is a popular laxative that encourages regularity and colon cleansing.
Saunf improves bloating and gas, which are typical constipation adverse effects.
The carminative qualities of this herb relieve gastrointestinal distress.
Yavani facilitates better digestion and eases cramping in the abdomen.
Aaram Churna is made so that it won't become habit-forming as certain laxatives do.
When used properly, Aaram Churna can be used for an extended period of time due to its emphasis on natural ingredients. For customised advice, it is always recommended to speak with an Ayurvedic practitioner.
For people with diabetes, the components in Aaram Churna are usually regarded as safe. It is advisable to speak with your physician before beginning any new supplement regimen, though.
Aaram Churna is a well-balanced and potent combination that relieves constipation because it was created by skilled Ayurvedic Vaidyas (practitioners).
The process of relief is made more comfortable by the churna, which facilitates efficient bowel evacuation without causing severe abdominal pains.
Considering its components and touted advantages, Aaram Churna seems like a viable solution for relieving constipation; however, it's crucial to speak with an Ayurvedic doctor before using it. Furthermore, stop using it immediately and contact your doctor if you encounter any negative effects.
There are some yoga asanas (postures) that are especially beneficial for constipation relief. Here are a few instances:
In addition to massaging the digestive system, this mild spinal movement encourages peristalsis, which is the flow of stool through the intestines via muscular contractions.
This calming pose facilitates digestion and releases stress in the abdomen.
In addition to encouraging bowel movements, this position helps release trapped gas.
In addition to massaging the digestive tract, this twist promotes waste removal.
Ayurvedic medicines provide a comprehensive method of treating constipation. You can treat constipation and encourage a healthy digestive system by combining dietary changes, natural medicines and lifestyle activities like yoga. Speaking with an Ayurvedic professional can assist in developing a customised treatment plan that addresses your particular requirements and doshic imbalances. Remember that treating constipation naturally not only relieves the condition but also supports a healthy digestive tract and general well-being. Hence, for a better and happier you, explore Ayurvedic expertise and discover the efficacy of natural therapies.
