A healthy mouth is another element of effective digestion! The art of Ayurveda also adds the value of daily, thorough dental cleaning in order to maintain pearly-white teeth. Our ancestors utilised the twigs of particular plants to clean their teeth, and the custom is still practised in many places today. The oral hygiene of those who practise Ayurveda and those who clean their teeth using conventional ways vary significantly. Ayurvedic tooth powder, available at Jamna Herbal is the ideal aid to clean your mouth. It is an amalgamation of all the natural herbs that are essential for your oral health.
Here's an Ayurvedic Guide to Oral Health:
- More about herbal tooth powder
An ayurvedic tooth powder could be a better option compared to other toothpaste varieties available in the market now, as the earlier one is formulated using natural ingredients or herbs and contains no chemicals. They may be much superior to the expensive branded toothpastes that could be laden with chemicals. - The right way to brush your teeth
According to research, you should properly cleanse your teeth for at least two minutes. To get into all the crannies and crevices of your mouth, use short, delicate strokes. To effectively brush your teeth, pay special attention to the spaces between them and move the toothbrush in circular motions. - Tongue scraping
After cleaning your teeth, scraping your tongue is advised by Ayurveda. The final step in maintaining dental hygiene is scraping. The foul odour is eradicated by removing the filth that has coated the tongue. It also gives your tongue a fresh sensation. - Oil pulling
Oil pulling method has gained popularity as a health fad in today's world, so you may already be familiar with it. Despite the fact that many individuals use oil pulling, it's possible that they are not aware of the Ayurvedic origins of this mouth hygiene technique. Oil pulling, also called Kavala Graha or Gandusha in Sanskrit, is a practice that involves swishing or dragging oil through the teeth for twenty minutes in order to promote general dental health and cleanliness. It is advised to perform this method every morning after washing your tongue. - Flossing
Because it can get to areas your toothbrush can't, flossing is equally essential for good dental health. By efficiently removing plaque and debris that accumulates along with the gum line and in between teeth with flossing, you may prevent problems like dental decay and gingivitis. But if you neglect to floss every day, you risk developing these conditions. - Chew sticks
The Ayurvedic practice of using chew sticks after each meal can be used if you don't have access to a toothbrush during the day. Medical study has indicated that chew sticks aid with plaque reduction and give antibacterial and antifungal effects. Rinse your mouth with Triphala churna to take mouth washing to the next level!
Considering all, ayurveda has a lot to offer, but its main objectives are to assist us in realigning with nature, connecting with our bodies more deeply, and finding our greatest selves. By committing to the basic dinacharya practices, such as incorporating a routine into our days and using plant-based products for self-care, we start to re-establish our connection to the energy and cycles of the natural world, bringing us closer to the greater objectives of Ayurvedic treatment. You can rely on many other ayurvedic products like opting for the best chyawanprash in India, herbal hair oil, etc. that aid in treating in a holistic and natural way. You can avail these products from offline outlets as well as our ayurvedic medicine store online.
