Although the rainy season brings relief from the scorching summer heat, it also comes with health risks. Colds and coughs are common during this time, and can be quite troublesome if not treated properly. Ayurveda, an ancient Indian medical system, benefits people by strengthening their immune systems and restoring their bodies' balance to combat colds and coughs. Moreover, Jamna Herbal's online store is one of the finest places to purchase Ayurvedic churna, chyawanprash gold and other herbal products.
Below we will discuss different Ayurvedic remedies that can help you effectively combat cold and cough during this rainy season. The efficacy of these remedies has been proven for centuries, and they are often used to relieve symptoms and promote overall wellness. So, let's explore these remedies.
1. Ginger and honey tea
Ginger and honey are well-known natural remedies for cold and cough. Ginger soothes the throat and reduces congestion by reducing inflammation and bacteria. Honey acts as a cough suppressant and relieves a sore throat. In order to prepare ginger tea, you need to boil fresh ginger slices in water. Now add a teaspoon of honey and drink it warm. This tea will not only provide warmth but also help to reduce cold and cough symptoms.
2. Turmeric milk
Turmeric is a powerful spice with antimicrobial and anti-inflammatory properties. It is commonly used in Ayurveda as the best immunity booster Ayurvedic medicine that also fights off infections. All you need to do is prepare a glass of warm milk and add a teaspoon of turmeric powder to it. Stir well and drink before bedtime. Besides relieving cold and cough symptoms, turmeric milk also promotes better sleep, which is essential for a faster recovery.
3. Tulsi (holy basil) and honey
Ayurveda considers tulsi, or holy basil, to be a sacred herb and has used it for centuries to treat a variety of ailments. With its potent antibacterial and antiviral properties, it is an effective remedy for colds and coughs. Take a few fresh tulsi leaves which you can generally find at home and crush them to extract the juice. Mix the juice with a teaspoon of honey and consume it twice a day. This remedy not only gives you relief from cold and cough but also strengthens the immune system.
4. Steam inhalation with eucalyptus oil
Cold and cough congestion can be relieved by steam inhalation, a simple yet effective remedy. By adding a few drops of eucalyptus oil to the hot water, you can enhance the therapeutic benefits. With its decongestant properties, eucalyptus oil relieves respiratory symptoms by clearing the airways. Take the steam for 5-10 minutes with a towel over your head to trap the steam. Repeat this remedy twice a day for most effective results.
5. Gargling with salt water
Sore throats and coughs can be relieved by gargling with warm salt water. Throats are treated with salt because of its antiseptic properties, which reduce inflammation and kill bacteria. Gargle for 30 seconds with a glass of warm water containing a half teaspoon of salt dissolved in it. You can repeat this remedy several times a day to alleviate symptoms and promote healing.
Incorporating these remedies into your daily routine can alleviate cold and cough symptoms and strengthen your immune system to prevent future infections. The items required for the above-mentioned remedies are cheap and easily available in local markets. Moreover, they come without side effects if used responsibly. Embrace the wisdom of Ayurveda and enjoy a healthy and vibrant rainy season. Furthermore, you can find products such as Ayurvedic medicine for migraine, oil for joint pain, along with skincare and wellness products at the Jamna Herbal online store.
