Today’s hectic schedule demands too much and to be on track with those schedules people start cutting down their sleep. Focusing on work more has made us neglect our sleep which has completely disrupted our sleep schedules. It is important to understand that one's sleep is as important as one's overall development. Jamna Herbal’s wide array of products like Ayurvedic chyawanprash, Churnas, Tailas, etc offers a holistic approach toward one’s well-being which promotes improved sleep schedules. Studies show that a man with enough sleep is more efficient as compared to a person who is sleep deprived. It is essential to understand that depriving yourself of sufficient sleep will just make you dull and exhausted. Also, there are people who understand the problem but are struggling to get their sleep schedules back on track. Just like any other problem, Ayurveda has unique ways to improve your sleep quality as well. To give you more insights here are some 100% natural ways that will help you to get your sleep schedule on track.
Top 6 Ayurvedic Advice To Improve Your Sleep Quality
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Have a Hot Beverage
Who would have thought that the haldi doodh that we hated all our childhood would now be one of the best solutions for a sound sleep? The reason behind our moms bugging us to have warm milk with turmeric was for us to get out of playing mode and get into relaxation mode. Also, there are several scientific studies that show that a warm nightcap before bed puts a person to a goodnight's sleep.
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Light Dinner
It is important to have dinner before going to sleep but the meal should be in small portions. Having a light dinner primarily has two benefits i.e. it leaves some room for our soothing nightcap and it liberates you from several digestion problems like acidity, gas, etc.
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Soothing Music And Meditation
People usually struggle to sleep when a lot of things are going on in their minds, they are all over the place. Listening to soft music while laying in bed will help your mind let go and follow the rhythm.
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Abhyanga
The same old spa for which we spend thousands has been in our ayurveda for years and can be done at your home sweet home just by following a few steps. All you need is any herb-infused oil of your choice. Just heat the oil and gently massage all over your body. Most importantly focus on the pressure points. A long hot bath following a therapeutic massage will definitely put you into a deep sleep.
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Grapes
Squeezing a bunch of grapes here and there in your diet throughout the day is one of the easiest as well as organic ways to improve your sleep cycle. As it contains a naturally occurring sleep hormone, its job is to regulate your sleep and wake schedules. Other than fixing your sleep grapes are a fun fruit enriched with antioxidants that shields you from several heart diseases as well.
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Ashwagandha
Last but not least the list would surely be incomplete without the king of Ayurveda - Ashwagandha. Being associated with the title king it has magnificent results when it comes to insomnia, stress, and anxiety. Ashwagandha will solve your problem from the roots. It will make your mornings fresh and your days more productive. It can be consumed in the form of raw powder, pak, capsules, tablets, and more. Though this method requires a little patience as it takes 6-8 weeks to show results, the benefits are worth the wait.
To conclude, human beings are complex in nature and each person's habits and lifestyle contribute greatly to the quality of their sleep. A 10-year-old kid might not be able to sleep due to a project submission on the other hand sleep might elude a 73-year-old lady as she has nothing going on in her head or she’s missing the good old days. Whatever the age or circumstance be ayurveda has something for everyone. The catch here is to understand its benefits and make use of it wisely. Whether it's Ashwagandha Pak, Kesh Kanchan hair oil, Tulsi drops, ayurvedic medicine for thyroid, etc. Jamna Herbal has tailor-made solutions for all your troubles
