Muscle pain is a life-disrupting ailment that not only disturbs our physical comfort but also our mental well-being. There are several treatments for muscle pain: from medication to lifestyle changes.
However, one of the most effective ways used to treat this ailment is massages using Ayurvedic oil for muscle pain. Many oils are used to treat muscle pain, and an oil massage is known to have multiple benefits.
Let’s do a deep dive into the causes of muscle pain, the different Ayurvedic oils for muscle pain, and how they are beneficial for the body.
Causes of Muscle Pain:
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Muscle Pain or Overuse:
This is one of the most common causes of muscle pain; overuse or strain due to physical activity can lead to muscles being stretched or torn. These activities include lifting heavy objects, exercising intensely or sudden movements. -
Injury or Trauma:
Injuries such as sprains, falls, accidents or impacts can cause significant damage to muscles, leading to pain. This includes injuries caused by sports or blunt trauma. -
Muscle Tension or Stress:
Physical or emotional stress and tension can cause muscles to contract and tighten, leading to muscle pain. Common areas where this happens are the neck, shoulders and back. -
Infections:
Certain infections, like viral influenzas, can cause muscle pain as it is the body’s immune response. Bacterial infections and Lyme Disease can also lead to widespread muscle pain. -
Fibromyalgia:
This is a chronic condition that causes widespread muscle pain and tenderness, often accompanied by fatigue, sleep issues and cognitive disturbances. The exact cause is unknown, but fibromyalgia is believed to be caused by abnormal pain processing in the brain.
Other causes of muscle pain also include autoimmune diseases, side effects of medications, dehydration and electrolyte imbalance.
Benefits of an Ayurvedic oil massage:
So, how does an oil massage help treat muscle pain?
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Anti-inflammatory:
Many oils contain potent anti-inflammatory herbs, which reduce swelling and alleviate muscle soreness.
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Improved blood circulation:
Massaging with Ayurvedic oils for muscle pain improves blood circulation to the affected muscles, promoting faster healing and reducing pain.
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Muscle relaxation:
The warm and soothing nature of Ayurvedic oils aids in muscle relaxation, thus easing tension and stiffness associated with pain.
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Stress reduction:
Massaging helps reduce stress and tension, thus contributing to an overall sense of well-being and aiding in the relief of muscle pain.
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Customised oils:
Ayurvedic practitioners often recommend oils based on the individual’s dosha constitution, and the nature of their oil for muscle pain. This provides a personalised and effective approach.
Different oils and how they help alleviate muscle pain:
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Peppermint oil:
This oil contains methanol, known for having cooling and anti-inflammatory effects. It relaxes the muscles and alleviates pain, making it an ideal choice to treat sore muscles and tension. Make sure to dilute it with a carrier oil, such as coconut oil, before applying. Massage gently.
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Eucalyptus Oil:
Eucalyptus oil has anti-inflammatory and analgesic properties, that help relieve muscle pain and soreness. The cooling effect also helps reduce swelling and improves circulation. Mix it with some coconut oil before massaging or add a few drops to warm water while bathing.
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Lavender Oil:
This oil has calming and relaxing properties, which help ease muscle tension and pain. It is also anti-inflammatory and analgesic. Massage diluted lavender oil on the affected area, or use it in a warm bath to help tighten the muscles.
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Ginger oil:
Ginger oil has warming and anti-inflammatory effects, which help soothe muscle pain, improve circulation and reduce stiffness. Apply diluted ginger oil on the affected muscles. The warming sensation will instantly provide relief for sore and stiff muscles.
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Turmeric oil:
Turmeric contains curcumin, which is a powerful anti-inflammatory compound. It helps reduce pain, swelling and inflammation that is associated with muscle injuries or overuse. Dilute the turmeric oil with a carrier oil before applying it to the affected muscles.
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Arnica Oil:
Arnica is widely known for its ability to reduce muscle pain, bruising and inflammation. It is especially helpful in cases of muscle strain, injury or overexertion. You can apply it on your skin directly, but avoid using it on broken skin. You will also find arnica oil in muscle pain relief creams or ointments.
How to use Ayurvedic muscle pain kill oil?
- Start by selecting an oil that suits your specific needs; different oils help address varying Dosha imbalances or joint conditions.
- Gently warm the Ayurvedic oil before using it. To do this, place the container in warm water, but ensure that it doesn’t get too hot.
- Create a calm atmosphere before applying the oil to your body. This will enhance the effectiveness of the massage.
- Take a small amount of the warmed muscle relaxant oil on your palm and massage it onto the affected joints with gentle, circular motions. Use long strokes along the muscles and joints.
Jamna Herbals Pain Kill Oil
The Pain Kill Oil by Jamna Herbals has potent ingredients such as Jyothismithi, South, Nirgundi beej, Kuchla, Dashmool, Ashwagandha and many other herbs, which ease muscle pain effectively.
Massaging this oil on the affected area will help decrease inflammation, improve blood circulation, and boost your mobility.
So, what are you waiting for? Just google ‘best muscle relaxant oil, Ayurvedic,’ and buy Jamna Herbals’ Pain Kill Oil!
