It is often said that the eyes are the windows to the soul. Therefore, having healthy eyes is essential to everyone's ability to see and comprehend the world around them. According to Ayurveda, eye problems are caused by an imbalance of the three doshas, namely Vata, Kapha, and Pitta. A dosha imbalance is the root cause of many disorders that lead to eye strain, irritation, inflammation, and dryness. Jamna Herbal's Su Nayana Ayurvedic eye drops can be used to prevent various kinds of eye problems. Along with these eye drops, we offer ayurvedic medicine for diabetes, joint pain relievers, and Kesh Kanchan hair oil.
Ayurveda, an age-old science, takes a holistic approach to managing health issues and tries to address eye problems at their root. Even though the effects might not be noticeable immediately, they may still be significant and long-lasting, such as strengthening eye health over time and increasing cooling, relaxing, and moisturising. Furthermore, we will explore comprehensive Ayurvedic eye care methods, treatments for weak eyesight, and other concerns.
A Guide to Ayurvedic Eye Care Tips and Remedies
- Practice Trakata
Your vision can be improved by stimulating the blood flow in your eyes. In the Ayurvedic practice of Trataka, you need to look at a ghee lamp that is blazing. It is performed by looking at the flame intensely until tears flow. The mind may be revitalised by this technique, which can also improve focus. This is one of the six cleaning techniques known as "shat kriyas" in Hatha yoga, which can help treat and cleanse the eyes.
- Cleaning the eyes with water on a regular basis
Ayurveda suggests following a daily eyewash routine. When you wake up, rinse your eyes while moving water around in your mouth. Ayurvedic knowledge cautions against using water that is overly hot or cold for the eyes. There is always a risk associated with extreme weather. You can preserve the natural health of your eyes by performing this morning eye wash routine. Furthermore, you may use Triphala eye wash once a week to retain and maintain eye health, preferably in the morning. It may help to strengthen and prepare your eyes for the demands of your busy day.
- Ayurvedic Herbs
A variety of Ayurvedic herbs can help improve eye health. For instance, triphala, amla, and punarnava can all greatly enhance eye health. Furthermore, ghee, barley, wheat, Shastika shali, Saidhava Lavana, Draksha, Dadima, and Shatavari are just a few of the Ayurvedic herbs that can considerably maintain and enhance eye health.
- Head massage
A simple head massage may help your eyes release tension. To preserve visual clarity and encourage the tear glands, the muscles are relaxed. To get the desired results, you may also use coconut oil or any other medicinal oil. At Jamna Herbal, we provide a variety of herbs, massage oils, and other immunity boosters including ayurvedic chyawanprash.
- Practice Yoga
Yoga is an effective eye-care therapy, According to Ayurveda. The eyes might benefit from regular yoga practice. Halasana, Chakrasana, Sarvangasana, or Shirshasana are good yoga postures to hold. Additionally, performing eye exercises like palming, blinking, and rotating the eyes can assist to increase blood flow and lessen strain on the eyes. By performing these exercises, you can improve your vision and reduce stress in your eye muscles.
To maintain clear vision, it's crucial to take proper care of your eyes. The above-mentioned healthy practices will help you maintain the health of your eyes despite a number of unavoidable circumstances. Since the eyes allow us to see the world's beauty, maintaining their health is important, and Jamna Herbal's ayurvedic solution may help you in the best way possible. In addition, you may get various herbal medications from our website or an offline retail store, including products such as ayurvedic churna and medicine for weight loss.
