Are you angry that your knee discomfort has persisted for so long? Do you have agonising pain all across your leg and knee, making it difficult to walk, climb stairs, or simply remain still even for a short period of time? Are you tired of attempting several treatments in vain? You may wish to go to your place of worship, see friends, play with your grandchildren, or take a stroll in the garden. However, the discomfort prevents you from moving on your own. But worry not, as Ayurveda has had and will always have your back. Ayurvedic joint pain oil possesses properties that help by treating the problem from the root cause naturally.
Ayurvedic Home Remedies for Pain Relief
To help us in handling a variety of health issues, such as muscle discomfort, sprains, and leg pain, Ayurveda makes use of numerous herbs and exercises. These are some of the top Ayurvedic home remedies for leg pain, muscular discomfort, joint pain, spasms, and sprains that we share in this section:
- Nilgiri
An Ayurvedic oil called Nilgiri, or eucalyptus, is used to treat joint and muscle discomfort. The Nilgiri plant's oil aids in pain relief by lowering inflammation. Daily oil application to the troubled area or areas may assist to lessen joint discomfort and inflammation. - Nirgundi
One of the most well-liked and effective herbs for treating arthritis and joint pain is nirgundi. Its antioxidant and anti-inflammatory qualities aid in the management of pain, stiffness, and inflammation.
You can also opt for our pain kill oil available in Jamna Herbal’s ayurvedic medicine online store or other offline stores, which constitutes such herbs.
Joint Pain Treatment With Yoga
Yoga is one type of holistic approach that promotes healthy joint mobility and can help us to stay energised all day. Different body sprains, muscle spasms, and joint discomfort can be treated with certain yoga and asanas.
- Ardha Pincha Mayurasana (Dolphin Pose)
Starting in the posture is a forearm plank. Once you're in the position, join your fingers and advance your feet in the direction of your hands. Walk only as far as it makes you comfortable (avoid overstretching). Rest and breathe while attempting to rest your heels on the ground. Additionally, keep your elbows close. After practising for a week, try extending the stretch with each breath. - Ardha Shalabhasana (Half Locust)
Lay on your stomach with your hands by your sides to prepare for this pose. Breathe in deeply and slowly, then slowly exhale. Lift your right leg 5 to 6 inches off the ground and rest in this posture while taking a second, deep breath. Put both legs in this motion for five to six breaths. If elevating your legs without assistance appears complicated, you can use your other portion to support the lifted leg. - Vajarasana
Kneel before sitting on your feet to relieve pressure on your knees to achieve this position. This pose can be very beneficial for enhancing muscle strength and easing joint tension.
Two key issues that can make anyone's daily life difficult are joint and muscle pain. Joint pain, spasm, sprain, or muscle pull can always make it difficult for you to get to the gym or your job. Joint and muscular discomfort is treated holistically in Ayurveda. We covered a variety of muscular pain treatments in this blog, as well as Ayurvedic medicine. Apart from joint pain oil, other ayurvedic products like Jamna Herbal’s herbal hair oil and neem oil may also be effective in combating a variety of diseases and problems.
