Our immune system is the body’s best defense against infections and diseases. Strong immunity means you can easily fight any illness-causing bacteria or virus.
However, frequent infections can weaken the immune system, thus making the body more vulnerable. This leads to more medicines, and subsequently undesirable side effects, creating a cycle that is difficult to get out of. With natural healing becoming more popular these days, Ayurvedic companies have come up with solutions such as immunity booster Ayurvedic tablets. These tablets contain several different herbs, with one common factor among all of them: Gidoy, better known as Guduchi.
Before we learn more about Giloy Ghan Vati, a medicine where this herb is used, let’s understand the symptoms of low immunity and the various benefits of Guduchi.
Symptoms of low immunity:
How can you tell if someone has a low or weak immune system? Identify the following symptoms:
- Feeling tired or exhausted all-day
- Catching infections faster and more frequently
- Dark circles
- Depression and Insomnia.
Guduchi, or Giloy, is scientifically known as Tinospora cordifolia. The herb’s stem, roots and leaves are highly nutritious with helpful compounds and several health benefits.
In Ayurveda, Guduchi helps in balancing the Vata and Kapha doshas and is known as the ‘Heart-leaved moonseed,’ due to its heart-shaped leaves and reddish fruits.
Benefits of Guduchi for the Immune System:
- Improves digestion
- Aids in managing chronic fever
- Enhances overall immunity
- Anti-diabetic
- Promotes healthy liver
- Controls high cholesterol
- Reduces stress and anxiety
- Enhances eyesight
- Improves respiratory health
- Alleviates diarrhoea conditions
- Increases platelet levels in blood during the dengue or malaria season.
Benefits of Guduchi for skin:
- Anti-inflammatory properties
- Antioxidant action
- Wound healing
- Anti-ageing properties
- Skin infections
- Detoxification
Other natural ways to strengthen the Immune System:
Giloy is one herb used in the Ayurvedic tablet for immunity, but it is also essential that you make dietary and lifestyle changes to complement it.
Foods that help the immune system:
- Fruits such as apples, pears, plums and oranges
- Leafy green vegetables which provide iron and calcium and enhance immunity
- Whole grains are rich in essential nutrients and support immunity-building.
- Ghee and Milk, enhance essential fatty acids and is a big immunity booster.
- Turmeric is known for its immunity-boosting properties
- Cumin, which helps burn Ama
- Ginger is beneficial in the absorption of nutrients in the body and reduces inflammation.
Other herbs that help the Immune System:
- Neem: Cures skin problems and improves digestion
- Amla: Helps manage cholesterol and controls blood sugar
- Ashwagandha: Reduces stress and anxiety
- Licorice: Useful for curing cough and rejuvenating
- Tulsi: Helps cure cold and cough, infections and boosts immunity.
Lifestyle changes that boost the Immune system:
- Regular exercise: Make sure you do 30 minutes of moderate exercise, such as Yoga, walking, cycling and swimming.
- Sleep: A good sleep cycle helps strengthen the immune system; try getting at least 7 to 9 hours of sleep every night.
- Stress management: Acute stress can lead to a weak immune system, and thus more risks of infections. Try meditation, deep breathing exercises or journaling to help manage stress.
- Regular hydration: Drink 8 cups of water every day, along with herbal teas and water-rich foods, like cucumber and watermelon. Regular hydration helps in detoxifying the body.
Why Giloy Ghan Vati is the best Ayurvedic tablet for Immunity:
Jamna Herbals Giloy Ghan Vati tablet is a natural immune booster, with anti-cytotoxic effects. It is used to:
- Cure chronic fever
- Rejuvenate the immune system
- Protect the liver, kidneys and heart
- Stimulate immunity, and improve antibody-enhancing cells
- Circulating antibodies throughout the body.
- Used to treat urinary infections
- Treats viral infections such as fever and jaundice.
Conclusion:
Our immune system is a treasure; we have an inbuilt system in our body that protects us, so we must take care of it and make it stronger. Jamna Herbals Giloy Ghan Vati tablets are just one part of it; we need to make changes and follow a routine that best suits our immune system.
So, stay strong, stay healthy!
