The monsoon is often a sight for sore eyes for most people, as it means an end to the blistering heat of the summertime. On the other hand, the monsoon also means a sharp increase in illnesses and a higher vulnerability to a range of diseases. Fortunately, there are a number of measures one can take to help stay healthy for the upcoming rainy season, thanks to Ayurveda. You can find a wide variety of effective natural products at the Jamna Herbal online store, including pain relief oils as well as the best immunity booster ayurvedic medicine.
- Tulsi
Tulsi is a herb that has been commonly used during the monsoon to boost immunity and help fight off colds, fevers and infections. Also known as the “Holy Basil”, it has immense medicinal properties, providing protection for your body from fungal, bacterial, and viral infections. One can also use tulsi to help deal with lung conditions such as asthma. Putting a few tulsi drops in a glass of water once or twice is sure to boost your immunity, and also cure coughs and sore throats. You can find a lot of tulsi products in the form of oil. The Jamna Herbal online store has a range of ayurvedic oils, including ayurvedic oil for joint pain.
- Haldi
Haldi, more commonly known as turmeric, has a range of properties that help in cleansing the body, along with its uses as an immunity booster. But it is most widely used in treating various respiratory conditions, sinus problems, and improving lung health. Adding half a teaspoon of haldi to a glass of milk will also clear the mucus from your system, as well as helping in improving the health of your digestive system.
- Ashwagandha
Ashwagandha is a herb that has stellar cleansing and rejuvenating properties, and is known to be highly beneficial for both young children as well as the elderly. It helps strengthen the body, including building up the immune system to prevent any common illnesses. Ashwagandha may also offer a range of benefits when it comes to mental health, helping deal with the symptoms that come with stress and also giving you more energy through the day.
- Triphala
This is another herb that has been used for generations for its health benefits such as stomach cleansing as well as detoxifying your overall system. This includes its capacity as a blood purifier and a digestive tonic. Triphala also contains vitamin C, which can be a huge help in reducing the frequency of common colds and cough, and strengthening the immune system. Triphala is also used in treating conditions such as asthma, fevers, headaches and diarrhea. It is typically used in the form of a churna (dried powder).
- Garlic
A common ingredient found in most of our kitchens, garlic has some seriously impressive medicinal properties and can be easily consumed in various dishes on a daily basis. Certain compounds which are found in garlic are known for their antioxidant properties, which explains its effectiveness in boosting the strength of the immune system. Consuming garlic on a daily basis - which is easy to do as it is a great addition to a number of foods - helps a lot in reducing your susceptibility to colds and fevers.
There are just a few of many herbs one can use to boost their immunity and try to stay healthy ahead of the rainy season. The Jamna Herbal online store has a range of all-natural ayurvedic products which are highly effective in not only boosting immunity but help in a number of other ways, including ayurvedic medicine for thyroid.
