Living with vertigo can be a real challenge because of how disorienting and even debilitating the condition can be. The unnerving sensation of vertigo can be described as a spinning sensation accompanied by dizziness or a sense of unbalance. However, what is vertigo and what factors contribute to its development? Even more crucially, how can Ayurvedic Medicine for Vertigo effectively work? All of these questions will be answered further in this blog.
What is Vertigo?
Experiencing dizziness or a spinning sensation, even while you're still, is known as vertigo. It could be hard to keep your equilibrium and coordination when everything seems to be spinning around you. Nausea, vomiting, and excessive perspiration are signs that may accompany this vertigo. Although vertigo does not exactly constitute a disease, it does serve as an indicator of a more serious issue, most commonly one involving the brain or the inner ear.
What Causes Vertigo?
When trying to figure out what causes vertigo? It's important to keep in mind that there are many potential variables. Among the most prevalent reasons for vertigo are:
-
Benign Paroxysmal Positional Vertigo (BPPV):
Changes in head position are the most common trigger for this most common cause, which is characterised by transient vertigo attacks.
-
Meniere's Disease:
This condition affects the inner ear and can cause vertigo along with hearing loss and tinnitus (ringing in the ears).
-
Vestibular Neuritis:
Vertigo can occur when there is inflammation in the vestibular nerve, which is responsible for connecting the inner ear to the brain.
-
Labyrinthitis:
You could get vertigo if you have an infection or inflammation in your labyrinth (inner ear).
-
Migraine-Associated Vertigo:
Migraines can sometimes be accompanied by vertigo.
-
Head Injuries:
Disruption of the vestibular system can result in vertigo after a head trauma.
Ayurvedic Medicine for Vertigo
The ancient Indian medical practice of Ayurveda provides a more comprehensive strategy for treating vertigo by getting to the bottom of what's causing it rather than merely masking its symptoms. Ayurveda states that the Vata dosha, which controls equilibrium and movement, is frequently associated with vertigo. Among the most popular forms of ayurvedic medicine for vertigo are the following:
-
Triphala:
Amalaki, Bibhitaki, and Haritaki make up Triphala, a trifecta of fruits that aids in dosha balance, digestion, and warding off vertigo caused by an imbalance of Vata.
-
Ashwagandha:
The adaptogenic qualities of Ashwagandha make it useful for reducing the effects of worry and stress, two factors that can amplify vertigo.
-
Brahmi:
Because of its sedative properties, this herb is popular for use with nervous system disorders.
-
Ginkgo Biloba:
This herb's reputation for boosting blood flow to the brain makes it a potential treatment for vertigo brought on by low blood pressure.
Ayurvedic Treatments for Vertigo
In addition to herbs, Ayurveda suggests the following treatments and changes to one's living to help with vertigo:
-
Identifying the Dosha Imbalance:
If you are experiencing vertigo, an Ayurvedic practitioner can determine the underlying cause by analysing your dosha constitution. Because of this individualised approach, your treatment will be specifically designed to meet your requirements.
-
Herbal Remedies:
Many plants used in Ayurveda have a balancing or soothing influence on the Vata dosha, the predominant element in the body's energy field. Herbs such as Brahmi, Shankhpushpi, Ashwagandha, and Jatamansi are frequently prescribed to cure vertigo. There are a number of ways to take these herbs, including teas, powders, or capsules such as vatchintamani ras( swarna rahit).
-
Panchakarma Therapy:
This regeneration and cleansing therapy is fundamental to Ayurvedic medicine. It aids in detoxification, boosts circulation, and re-establishes dosha equilibrium. For vertigo, certain Panchakarma techniques, such as Nasya (the nasal administration of medicinal oils) and Shirodhara (the application of oil to the forehead), work wonders.
-
Dietary and Lifestyle Modifications:
When it comes to health, Ayurveda says to keep to a balanced diet and way of living. Some suggestions could be to eat more warm, prepared meals and cut down processed foods, caffeine, and alcohol. It is also important to manage stress, get enough sleep, and exercise regularly.
-
Yoga and Meditation:
You can alleviate vertigo symptoms and enhance balance with targeted yoga postures and breathing exercises. A heightened state of anxiety, which can worsen vertigo symptoms, can be alleviated by meditation.
Conclusion
Managing the symptoms and resolving the underlying causes of vertigo can be a tough task, but Ayurvedic medicine provides a complete and successful approach. You can overcome vertigo and get your equilibrium back by adjusting your living habits, harmonising your doshas, and using herbal medicines.
