Unhealthy hair is a reflection of your poor diet and lifestyle! For beautiful hair, we need an appropriate hair regime instead of an expensive hair treatment. Going for a proper ayurvedic hair care routine is also as important as picking the best ayurvedic hair oil for hair growth from our range of products at Jamna Herbal. Traditional and ayurvedic hair care routine totally depends solely on herbs that are far safer than the harmful chemical-laden cosmetics you may be using in your normal routine - which usually comprises a number of steps such as cleansing, conditioning,, moisturising, etc.
The practice of Ayurveda has been proven to be one of the most effective means of elevating overall health, skin, and hair. In addition to getting great hair, it is also very easy to maintain a healthy scalp when you follow simple steps and use ayurvedic ingredients. If you are facing any kind of hair problems, then you are at the right place at Jamna Herbal. In order to improve your hair growth, reduce hair fall, and increase shine, density, lustre, and thickness, you need a good hair care regimen.
Follow This Simple Yet Effective Ayurvedic Hair Care Routine for Good Hair:
- Regularly massage your scalp
A weekly scalp massage, using oils such as bhringraj, sesame, coconut, or almond, can help stimulate the scalp, reduce dandruff, strengthen the roots, and nourish the hair shaft. Additionally, oil scalp massage promotes sound sleep and reduces stress, which leads to improved hair growth. Avoid excessive use of shampoo and brush your hair on a regular basis to keep hair shiny and glossy. Apart from this, you can try Jamna Herbal’s excellent hair oils and also ayurvedic oil for joint pain.
- Manage dietary habits
For managing dietary habits you should eat your food in a quiet place with good ventilation, and you should not do anything else while you eat. Avoid drinking too much water during meals. Drinking water after food is a good idea half an hour after eating. It is advised to drink lukewarm water if oily, spicy, and non-vegetarian food is consumed. These eating habits are pivotal to maintaining healthy hair.
- Sleep sufficiently
Sufficient sleep is very vital for a healthy body and hair. A sound sleep of a minimum of eight hours keeps stress at bay and helps repair tissues. An irregular sleeping schedule or lack of sleep can cause many other diseases. Good sleep promotes hair growth.
- Follow a nutritious diet
Having a nourished system will make your hair shine. By consuming ingredients such as amla, til, ghee, dates, and raisins, hair growth is accelerated and looks healthier. Hair health can be improved by eating a balanced meal that contains protein, minerals, healthy fats, and carbohydrates.
- Manage your stress
Stress management is very important for your hair health. It is common for hair to fall out excessively, become prematurely grey, and appear dry, dull, and lifeless when under stress. It is reported that massaging the scalp with medicinal herbal oils has a calming effect on the brain and helps to control mood swings.
Ayurvedic hair care regimen helps to strengthen your hair from the roots. There is a strong belief in Ayurvedic science that a person's hair health is closely related to their lifestyle and what they eat. Jamna Herbal’s Kesh Kanchan Taila is the ultimate hair care solution that you can buy from our ayurvedic medicine store online. It is very beneficial for your hair for eliminating dandruff, preventing hair loss, etc. Get ready to flaunt your healthy hair!
