Losing weight is a long process; you need to make several changes in your life: from dietary to lifestyle changes. One of the most effective ways to lose weight is the use of Ayurvedic oils.
Many people who are looking to lose weight use different methods to help speed up the process. From giving up foods that contribute to weight gain, to regularly going to the gym or exercising at home; there are many methods for fat loss. Some even consume weight loss medicines. However, the drugs in these conventional medicines might cause other side effects or health problems.
This is one of the many reasons why many are switching to natural healing, namely Ayurveda. Ayurveda believes that weight gain is the result of imbalances in all three doshas: Kapha, Vata and Pitta.
The method of self-massaging with Ayurvedic weight loss oils, also known as ‘Abhyanga,’ aids in fat loss by increasing blood circulation, dissolving fat deposits and toning the body. Many naturally pressed oils have properties that support weight loss.
There are several ways to use Ayurvedic oils for fat loss. Read on to get a step-by-step guide!
-
Choose the right Ayurvedic oil:
Select an oil that is known for having properties that support fat loss, such as:
Sesame Oil: It helps in breaking down fat and promoting digestion.
Castor oil: Encourages detoxification and elimination of excess fat.
Mustard Oil: Stimulates blood flow and helps in reducing fat accumulation.
Herbal Oils: Such as Jamna Herbals’ Medantak Taila, which is known for detoxifying and fat-burning properties. -
Warm the Oil:
Ayurvedic oils are most effective when slightly warm. Always heat the oil to a comfortable temperature, usually around the body temperature, to enhance absorption through the skin.
-
Prepare your skin:
Cleanse the area where you will apply the oil. This will help in opening pores, ensuring that the oil penetrates the skin deeply, making it more effective. Also, make sure that you dry your skin thoroughly after washing it.
-
Apply the oil in circular motions:
Follow these steps to ensure that the oil massage is effective:
Take a generous amount of warm oil on your palm.
Massage it onto your skin using firm and circular motions. Focus on areas where most fat accumulates, such as the abdomen, thighs and arms.
Use clockwise motions for the stomach and other body parts. This will aid in digestion and fat breakdown. -
Massage for 15 to 20 minutes:
You must keep massaging for a long time. This will - Boost blood circulation
- Release toxins
- Help with fat reduction.
Also, remember to focus on deep, rhythmic strokes to ensure that the oil penetrates the skin effectively.
-
Leave the oil on:
Ayurvedic weight loss oils are the most effective if you leave them on for at least 30 minutes or more. This helps it absorb better into the skin. If you want to nourish your skin, then you can even leave it overnight. -
Take a warm bath:
After the oil has been absorbed, take a warm bath. Rinse off any excess oil, and use a gentle soap if needed. Avoid using products with strong chemicals, as they may strip the skin of moisture and nourishment.
-
Follow with a healthy lifestyle:
For best results, complement this oil massage with a healthy diet, regular exercise and Ayurvedic practices, such as Yoga or breathing exercises. This will help enhance the overall fat loss process and promote wellness.
Extra tips for successful weight loss:
- Repeat these massages using an Ayurvedic oil for fat loss at least 2 to 3 times a week for best results.
- Stay consistent and make the oil massage a regular part of your weight-loss routine.
- Pair it with warm, herbal teas, or Ayurvedic Medicines for weight loss, as directed by an Ayurvedic expert.
Jamna Herbals’ Ayurvedic weight-loss oil:
Just like sesame or mustard oils, Jamna Herbals’ Medantak Taila aids in weight loss. Infused with herbs such as Shilajit, Ashwagandha, Guggulu, Shunthi, Guduchi and Mandoor Bhasma, this oil helps in breaking down fat by aiding in digestion, detoxifies the body, and calms down the mind.
Just follow the eight main steps of Abhyanga and apply the Medantak Taila to help with weight loss. This Ayurvedic oil for fat loss will work wonders on your body!
